Cooking & Wellness

Are your cookies as flat as the Great Plains? Do your cakes fall to sea level? Are your breads as dry as the desert? Then High Altitude Baking is the book for you!

With over 200 recipes and proven tips developed by the high altitude baking experts at Colorado State University Cooperative Extension, High Altitude Baking is a must for cooks living between 3,500 and 10,000 feet.

The book includes recipes for:

• Mile high cakes, plus a high altitude cake recipe adjustment guide.
• Quick mixes for cookies, cakes, quick breads & more.
• Cookies, bar cookies, & biscotti.
• Coffee cakes and muffins.
• Scones, cornbreads, biscuits, pancakes, & more.
• Making yeast breads at high altitude.
• Tips for high altitude canning, jelly-making, freezing, and much more!

About the Author

Pat Kendall, Ph.D., R.D. is a professor and Extension Specialist in the Department of Food Science and Human Nutrition and Associate Dean for Research for the College of Applied Human Sciences at Colorado State University in Fort Collins. Dr. Kendall received her B.S. in Home Economics Education and M.S. in Foods and Nutrition from Kansas State University. Her Ph.D. is in Nutrition Education from Colorado State University.

Book information furnished by BooksInPrint.com

"First published in 1995, Intuitive Eating has become the go-to book on rebuilding a healthy body image and making peace with food. We have all been there, angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet. But the problem is not us; it is that dieting, with its emphasis on rules and regulations, has stopped us from listening to our bodies. Written by two prominent nutritionists, Intuitive Eating will teach you: How to reject diet mentality forever. How our three Eating Personalities define our eating difficulties. How to find satisfaction in your eating. How to feel your feelings without using food. How to honor hunger and feel fullness. How to follow the ten principles of "Intuitive Eating", How to achieve a new and safe relationship with food and, ultimately, your body. How to raise an "intuitive eater", NEW! The incredible science behind intuitive eating, NEW! This revised edition includes updates and expansions throughout, as well as two brand new chapters that will help readers integrate intuitive eating even more fully into their daily lives"--Books in Print

Colorado is the scene of a thriving counterculture of craft brewing. From Coors, America's largest single-site brewery, to Three Barrell Brewing Company, found in the back of an insurance office, each and every one holds a unique place in the state's brewing scene. For two years, author Ed Sealover traveled the state, speaking to over 100 brewers and learning what makes each place special, detailing their histories, quirks and signature beers. With breweries ranging from the world-renowned New Belgium Brewing Company to the Silverton Brewery, whose location is so isolated that it shuts down six months out of the year, Mountain Brew: A Guide to Colorado's Breweries is a perfect companion for beer geeks and thirsty travelers. --Books in Print